Jehangir comes April 29-May 2
on 22 February 2010

DON'T Miss Jehangir this year!
Our beloved perennial teacher will return to teach the Parvritta Sequence!
Parivrtta (Revolved) Sequence with Jehangir Palkhivala
Friday, April 30 – Sunday, May 2, $250 for the entire weekend. Partial weekend not appropriate.
This year, Jehangir will teach the Parivrtta series of asanas; excellent for physical flexibility and strength, particularly in the muscles, joints and spine.
Mentally, these asanas develop coordination and balance. As usual, breath consciousness plays a pivotal role throughout the sequence.
This sequence also invites us to look at things differently – parivrtta, or twisted around, as it were!
Contact Ruth Fisk for details at 517.333.9883, ext 2.
Or email @ center4yoga@hotmail.com

Shitali Karana with Jehangir Palkhivala
on 22 February 2010

Shitali Karana
April 29th
Thursday evening
6:30-9pm in Studio 1
Cost: $20-40 sliding scale fee
www.center4yoga.com for more info, or email Ruth, or call 517.333.9883 ext.2
This year Jehangir will be teaching a very effective and unusual practice (bearing no connection with Shitali Pranayama in practice).
Even though its effects can be felt by an absolute beginner, a sensitive practitioner of yoga will find Shitali Karana uncommonly beneficial.
All levels of yoga students and teachers are welcome, all will benefit!