Jehangir comes April 29-May 2
on 22 February 2010

DON'T Miss Jehangir this year!
Our beloved perennial teacher will return to teach the Parvritta Sequence!
Parivrtta (Revolved) Sequence with Jehangir Palkhivala
Friday, April 30 – Sunday, May 2, $250 for the entire weekend. Partial weekend not appropriate.
This year, Jehangir will teach the Parivrtta series of asanas; excellent for physical flexibility and strength, particularly in the muscles, joints and spine.
Mentally, these asanas develop coordination and balance. As usual, breath consciousness plays a pivotal role throughout the sequence.
This sequence also invites us to look at things differently – parivrtta, or twisted around, as it were!
Contact Ruth Fisk for details at 517.333.9883, ext 2.
Or email @ center4yoga@hotmail.com

Shitali Karana with Jehangir Palkhivala
on 22 February 2010

Thursday evening April 29th $20
Time is not set yet, check website in early April for time!
Join us for an evening of experience and talk on Shitali Karana-an unusual and effective practice and technique to help students and teachers with a wide variety of imbalances, physical or mental. A wonderful practice for those suffering from depression, insomnia, stress and diabetes.

Preparation classes for Jehangir's workshop
on 22 February 2010

The Mother Sequence and the Prasarita Sequence with Ruth Fisk,
Thursdays, March 4 -April 4, 5:35-7:15 pm, Studio 2,
$10-20 each class for a donation to the scholarship fund. Funds will be used to help folks who want to go to the workshop.
In preparation for Jehangir’s upcoming workshop.
Contact Ruth at 517.333.9883, ext 2 for information, or just show up!
We will practice the Mother Sequence the first night and review and learn the Prasarita Sequence the other evenings