http://www.ruthfiskyoga.com/things-to-know/ http://www.ruthfiskyoga.com/jehangir-palkihavla/ <p>THE PADMASANA SEQUENCE WITH <br />MASTER TEACHER JEHANGIR PALKHIVALA<br />MAY 4-6, 2012<br />$290.00 FOR WEEKEND WORKSHOP<br />This sequence is wonderful for flexibility in the legs; this sequence has a remarkable effect on vata in the body.<br />The Padmasana Sequence is therapeutic for the digestive system, the joints and areas with vata (air) imbalance. Though it is often considered the most challenging sequence, it can be softened (modified) so that even students who have barely a year of yoga practice can experience its benefits<br />AS PART OF THIS AMAZING WORKSHOP, EXPERIENCE BEING TAUGHT; <br />THE BREATH OF EQUALITY<br />This remarkable Pranayama is little heard of, even less taught, and extraordinarily simple once understood. But what is fascinating is the profound effect it can have on our lives, offering equality, balance and harmony, where our minds would habitually choose irritability, upset or withdrawal.<br />JEHANGIR PALKIHAVALA began yoga with Guruji BKS Iyengar at the young age of 7. His work with sequencing asanas, breath and mantra was born out of his passion for yoga and his desire to find the essential truth and then experience it in a yoga practice. He has developed a series of sequences to strengthen our connection to our higher self and to cultivate centeredness based on breath awareness and movement that spills into daily life. His work is inspirational and life changing-helping us to go deeply inward and glimpse the profundity of the practice of yoga on the physical/spiritual planes and draw it into our daily interactions. His teaching furthers our connection to personal practice and assists us in renewing our joy and commitment to ourselves. <br />REGISTER ON LINE ON MY REGISTRATION PAGE AND SEND IN YOUR PAYMENT TO;<br />CENTER FOR YOGA/PADMASANA SEQUENCE<br />1780 E. GRAND RIVER<br />EAST LANSING, MI 48823<br />More info needed? E-mail Ruth at <a href="mailto:center4yoga@hotmail.com">center4yoga@hotmail.com</a></p> Fri, 04 May 2012 11:33:00 -0400 http://www.ruthfiskyoga.com/jehangir-palkihavla/ http://www.ruthfiskyoga.com/jehangir-schedule-for-workshop/ <p>WORKSHOP SCHEDULE:<br />Friday evening-6-9 pm....The Breath of Equality<br />Saturday: 9:30-12:30 pm... Padmasana Sequence<br />Lunch: 12:30-2:30pm<br />Saturday: 2:30-5:30 pm ...more on Padmasana Sequence<br />Dinner together at a restaurant<br />Sunday: 10:30 am- 12:30 ...Sequence Practice<br />1 hour lunch break<br />1:30-3 pm.....Q &amp; A <br />If you want to just attend the Friday night BREATH OF EQUALITY, it will be $60 for the evening. Please email Ruth to attend:center4yoga@hotmail.com</p> Mon, 30 Apr 2012 16:07:00 -0400 http://www.ruthfiskyoga.com/jehangir-schedule-for-workshop/